Services

Below you’ll find the list of developed programmes that support your fitness objectives and technical skills that form the foundation of your fitness journey.

Also checkout the available packages for personalized training programs.

Personal Training

One‑on‑one coaching tailored for fat loss, muscle gain, or strength building with expert form and progression cues.

Customized Workout Programmes

Progressive training plans designed around your goals, schedule, and equipment—evolving as you improve.

Diet & Nutrition Planning

Nutritious meal strategies and grocery guides to fuel workouts, optimize body composition, and sustain results.

Group Training & Boot Camps

High‑energy, team‑driven sessions blending cardio and strength for maximum motivation and accountability.

Functional Training & HIIT

Dynamic circuits and interval blasts that build real‑world strength, mobility, and metabolic conditioning.

Body Transformation Programmes

All‑in‑one packages combining training, nutrition, and progress tracking for measurable physique changes.

Gym Setup & Management

Expert consulting on facility layout, equipment selection, and operations to craft an efficient, motivating space.

Motivational Coaching

Ongoing mindset support, goal‑setting, and accountability to keep you driven, confident, and on track.

Strength Training

Maximize power and muscle growth with tailored resistance programs and progressive overload.

Sports Performance

Elevate speed, agility, and endurance through sport‑specific drills and performance‑driven conditioning.

Pricing

Personal Training Packages
Monthly

BDT 8000 /month

  • Personalized Home Training
  • Weekly Progress Check
  • Basic Nutrition Guide
3 Months

BDT 20000 /3 months

  • Home Training Program
  • Bi-weekly Progress Check
  • Advanced Nutrition Guide
6 Months

BDT 38000 /6 months

  • Extended Home Training
  • Monthly Progress Review
  • Custom Nutrition Plan
Yearly

BDT 72000 /year

  • Full Year Home Training
  • Monthly Progress Review
  • Premium Nutrition Support
Monthly

BDT 6000 /month

  • On Site Personal Training
  • Weekly Progress Check
  • Basic Nutrition Guide
3 Months

BDT 15000 /3 months

  • On Site Training Program
  • Bi-weekly Progress Check
  • Advanced Nutrition Guide
6 Months

BDT 30000 /6 months

  • Extended On Site Training
  • Monthly Progress Review
  • Custom Nutrition Plan
Yearly

BDT 55000 /year

  • Full Year On Site Training
  • Monthly Progress Review
  • Premium Nutrition Support